Looking younger is generally associated with vibrancy, energy, and vitality. Typically, people want to look young for as long as possible. Of course, some people prioritize physical appearance more than others, but most folks would rather not look old or haggard before their time.

How can you stay looking and, perhaps just as importantly, feel young? There are some easy ways to stop aging in its tracks or slow the process to feel better about yourself when you look in the mirror. It can be done if you’re trying to impress someone you love or feel that looking younger helps you in the workplace.

Here are some simple things to try to look young and feel fantastic about your appearance. Give them a try and see how they work for you!

Get More Sleep

Sleep is one of the biggest things anyone can do to look younger. When you rob yourself of sleep, you prematurely age. You walk around looking drained and old with bags under your eyes and lower energy levels.

However, getting more sleep helps your body restore itself. We know now that sleep is essential to better overall health and wellness. When you get more high-quality sleep, you give your body restorative rest that will immediately impact and affect how you age as you age.

Buy some nice bedding and start making sleep a priority. Change your nighttime habits to help your body relax so that you fall asleep faster when your head hits the pillow. It can change how you look and feel dramatically.

Start Exercising to Look Younger

Lose those extra pounds you are carrying around if you want to change the way you look dramatically. Exercising does wonders for your physical health and, as a result, how long you look. It’s normal for people to tell others they look like they’re ten years younger when they lose a significant amount of weight.

When you lose weight, your features come out more naturally. It also eliminates many health problems associated with aging. You’ll have more energy to take care of your skin and keep up your physical appearance. Finally, when you lose weight, simple things like shopping for clothes become more fun, so it’s easier to dress and look younger.

Buy the Right Clothing

The clothes you wear say a lot about your age. Unfortunately, too many people wear clothes that don’t fit properly or are out of fashion. That’s like telling the world that you don’t care about the way you look.

Typically, younger people follow fashion more closely, so buying clothes that are well-kept presents a younger image, particularly if you’re following the latest trends. Of course, how closely you want to follow the latest fashion trends will also depend on where you’re going, your career, and other factors. Still, dressing well is a fantastic way to look younger.

Eat a Healthy Diet

Eating a protein-rich diet and a lot of vegetables is great for your skin, hair, and muscle tone. Put together, a good diet can help anyone look much younger. It’s easier to stay in shape and keep your energy high when you’re eating well. Conversely, a bad diet will prematurely age you. People who eat too much sugar or refined carbs are at increased risk of obesity and associated health problems.

Stick to healthy whole foods if you want to look younger for longer. It will be easier to fit in those jeans, and you’ll like the way you look in the mirror.

Avoid Sun Damage

Skin plays a vital role in how young you look. Sure, getting a tan looks great now, but you may live to regret it later in life. Excessive sun exposure leads to wrinkles, saggy skin, spots, and other blemishes. If you want to stay looking young, you need to avoid too much sun exposure and UV damage.

When you go outside, pack a bottle of sunscreen and apply it regularly. You can also buy a regular moisturizer with sunblock in it, so you can get the added bonus of moisturizing with your sun protection. Moisturizing your skin regularly keeps it healthier and stops you from looking older than you are.

Peptides & Aging

Peptides are short chains of amino acids that perform various biological functions. They are similar to proteins, but proteins are usually more complex structures. According to this site, Glutathione is a peptide that was discovered over 100 years ago from extracts of yeast and animal tissues. It’s a molecule found naturally in the body and is a powerful antioxidant.

Oxidative stress is a major factor in the aging process. Eliminating oxidative stress is often tied to a younger appearance and slower aging. In animal models, Glutathione and its antioxidants demonstrated positive effects relative to reducing oxidative stress. It reduced cell damage and improved insulin sensitivity. It also helped promote the regeneration of vitamins D and E.